Just Do It

JUST DO IT !

They say this phrase like it is such an easy thing

If you want something "just do it" 

but "just do it" could be so damn hard to "do it" 

I did it though it took me a long time 

 I lost 10 kg in one year yay me 

In January 2017 

I thought I was overweight but I guess my BMI was in normal range 

however that time I reached my highest wight 

and I thought okay danger zone 

you are getting close to being overweight 

You should know that for the past 6 years I have been going to the gym

on and off 

losing weight gaining weight 

Even when I was going to the gym 

I kept the same diet 

so no major changes 

From January to June 

went to the gym almost daily

first two months with a personal trainer 

no special diet

I cut out the junk food only 

I lost slowly so maybe around 4 kgs !

In July my friend helped me with a diet and workout

strictly diet for two months or so

anyway I lost around 5 KG in 2 months

so you see my point DIET is an important thing 

Now I am not strictly following a diet

but my breakfast is always 

and mostly my lunch and dinner are healthy food

but I do eat what I want sometimes

so all good

JUST DO IT

First, you need to understand this, losing wight being healthy 

is not a thing to do for few months till you reach your target 

and that is it 

NO

this is a lifestyle forever till you die *evil laugh* 

so prepare your self mentally first

YOU CAN DO IT but you need to take things slow first

Learn a way to balance your meals watch what you eat 

if you are into counting calories count them

maybe cut down junk food 

Because dieting is a main thing 

it is very important when it comes to losing weight 

GYM 

I am not going to say go daily to the gym

start by going 3 to 4 times a week

learn to focus on a muscle each day 

so upper body 

lower body 

core & abs

Don't go to the gym and work on all machines and go back home

focus

Do Cardio 

obviously best time for this is on an empty stomach in the morning 

but since I am a lazy sloth

I do 20 to 40 minutes after working out

Later you can go daily to the gym 

believe me this way you will actually fall in love with the gym

I even go on FRIDAYS 

I mostly do bodybuilding workouts and I noticed it actually helped more 

than doing other things 

but then maybe it is just me 

WARM UP and STRETCH 

I do a 5 minutes warm up on any cardio machines 

you can warm up by using light weights in your workouts 

Remember to always stretch after working out and focus on the muscles you trained 

READ

Now everything you want these days is online 

read and read

read about losing weight in a healthy way

read about bodybuilding 

read to know and understand what your body needs 

if you truly understand it you will figure out what you need 

you can search and see workouts that you can do

watch videos on how to do them 

IT IS REALLY IMPORTANT to workout right

focus on technique and position 

if you do it wrong you might end up hurting yourself 

so educate your brain 

if you trying new workout with weights 

learn to do it right first then add weights 

so ya read more and learn 

HEALTH

Your health is important 

DRINK MORE WATER 

you can have one of those apps that will help you counting your water intake

I used this website to help counting how much I need to drink 

take multivitamins 

I advice you do a full blood test to see if you need to focus on something 

but otherwise take multivitamins supplements 

you can google it like I did and see what is best to take

again I say meals is important don't miss any

I can share with you my routine but honestly I am not a trainer 

I eat McDonalds at least once a month 

I also keep changing my workouts 

I still google more workouts 

changing helps not to get bored 

As a start you can ask for help from a trainer 

someone to help you with diet

But when you learn to do it by yourself 

you will make it easier to keep doing it

to keep staying healthy 

because you is the only one you need

if you rely on others to help 

for a while it is okay 

but then when you understand it better

rely on yourself 

Because at the end you will always be there for you

People might disagree with what I say but it is okay 

it is like when you ask different trainers they all have their own methods

but this was how I did it 

الحمد لله 

Feel free to ask anything I will do my best to help